• Reduces heart rate, lowers blood pressure
• Increases blood circulation and lymphatic movement
• Improves posture and coordination
• Improves muscle tone and range of motion
• Alleviates stress and aids relaxation
• Relieves muscle fatigue, spasm, tightness, and pain
• Promotes deeper and easier breathing
• Fosters rapid recovery of strained muscles and sprained ligaments
• Reduces hypertension, pain and inflammation
• Reduces formation of excessive scar tissue
• Relieves headaches and backaches
• Reduces anxiety levels and improves sleep
• Aids in digestion and detoxification

• Bridal parties and wedding presents
• Spa parties
• Mother’s, Father’s, Sisters’, and Grandparents’ Day
• Valentine’s Day
• Birthdays and Anniversaries
• Thanksgiving, Hanukkah & Christmas
• Pre-event preparation & Post-event recovery
• Employee appreciation
• Just because!

Donna Chen is a licensed Delaware massage therapist who graduated from a 650-hour Orthopedic Licensure Program in Wilmington, DE, in February 2005. As a licensed massage therapist, she has 2 seasons of experience assisting massage of the University of Delaware Blue Hens football team in addition to running her own therapeutic massage business in Newark, DE. From Swedish massage with exemplary full body massage techniques to deep tissue, hot stone massage, and reflexology, she is qualified to handle any massage therapist techniques. From running a massage parlor with both table and chair massage to specific therapeutic massage, Delaware masseuse Donna Chen is an expert a relieving mental and physical stress and bringing you back to health. For excellent therapeutic massage, come to amassageforfitness.com and let your challenges be washed away!